Nutrition
Reimagined.
Speak it, snap it, or type it. Lio is an AI nutritionist that learns the way you actually eat — and remembers — so tracking finally feels like living.
One app. Five surfaces. Zero friction.
Speak, snap, or type.
“Large bowl of pasta with pesto and pine nuts.” Or a photo. Or a quick note. Lio gets context, ingredients, and portions instantly.
AI Nutritionist Chat
Streaming answers, inline confirmation cards, menu-photo guidance — with the context of every meal you've logged.
Streaks & Celebrations
3, 7, 14, 30, 60, 100. Daily wins, perfect days, and milestone moments worth marking.
Weight Trends
7-day and 30-day trend lines, with goal tracking that adapts as your body responds.
Health Sync
Apple HealthKit and Android Health Connect. Activity meets nutrition without spreadsheets.
Macro Precision
Protein, carbs, and fats — tracked automatically, never by hand.
Menu Scan
Photograph a menu, get instant AI guidance that matches your goals and preferences.
Smart Goals
Adaptive targets that learn from your body's unique response, not a generic curve.
It remembers.
So you don't have to.
Every meal, every chat, every weight entry becomes a dated episode. Lio distills those into evidence — and only surfaces an insight when the pattern is real.
Insight · evening
You tend to under-eat protein on busy days. Want a 3-minute idea?
Milestone · day 30
A full month of consistency. Your weekday lunches are dialed.
Pattern · 14 days
Weekend takeout adds ~580 cal vs your weekday average.
Five tabs.
All you need.
Add
Log in a sentence, snap, or syllable.
Voice, camera, gallery, or text. Favorites and Quick Add for the meals you eat on repeat.
Chat
An AI nutritionist that streams.
Confirmation cards for meals and weight. Menu-photo guidance. Memory-aware context, every turn.
Progress
Day, week, month — at a glance.
Streaks, stats, calendar browsing, plus evidence-backed insight cards that only appear when patterns hold.
Weight
Trends, not numbers in a vacuum.
Seven-day and thirty-day trend lines with a one-tap logging flow and a target you can edit anytime.
Profile
Goals that breathe with you.
Edit goals, food preferences, eating style, notifications, and health sync. Adjust as your body changes.
How we
evolve.
Four moves. Lio handles the work, you keep your attention on living.
Capture
Voice, photo, gallery, or text. Whatever takes the least friction in the moment you actually have.
Understand
Gemini extracts ingredients, portions, and macros. You confirm with a tap — or let Lio handle it.
Remember
Each meal, chat, and weight entry becomes a memory episode. Patterns emerge — gently, only when they hold.
Guide
Proactive, evidence-backed nudges across Home, Progress, Weight, and Chat. Never noise. Always your data.
Every streak
worth marking.
Six built-in milestones. Daily wins. Perfect days. Lio celebrates the rhythm without ever shaming a slip.
Days
Days
Days
Days
Days
Days
Is Lio
for you?
Lio isn't a traditional tracker. It's for those who want a deeper understanding of their body — without the noise.
Tired of tedious manual logging
Prefer understanding over counting
Value sustainable, long-term habits
Want compassionate, AI-led coaching
NO JUDGMENT. JUST GROWTH.
We promise to never shame you for a choice. Lio is your partner in building a sustainable, joyful relationship with food.